You don't need to be perfect. You just need to begin. This journal helps you start.The Self-Love Journal isn't just another self-help book—it's a compassionate, therapist-designed journey toward self-worth, emotional resilience, and lasting inner peace. Created by licensed therapist Leslie Marchand, LCSW, this guided journal offers a healing path structured around a proven four-phase process. Whether you're working through anxiety, low self-esteem, or simply need a moment of daily grounding, you'll find tools here that go deeper than surface-level positivity.What You'll Gain:A therapist-crafted self-love framework: Follow four intentional stages—Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More—to steadily grow self-acceptance and clarity.Daily guided prompts and affirmations: Reflective questions and positive mantras designed to interrupt negative self-talk and reinforce emotional strength.Science-backed mental wellness tools: Exercises informed by mind