In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptomsA 3-day cleanse, including symptom tracker, meal plan, and coping strategiesA 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in betweenA post-cleanse reintroduction diet to safely incorporate trigger foodsTime-saving strategies and health-boosting activities to reduce stress