Restore your body and spirit through yoga The slow, soothing poses of restorative yoga are designed to release tension from your mind and body. These convenient yoga cards feature comfortable moves that are perfect for beginners. On each card, you'll find instructions and illustrations that show you how to execute each pose so you can breathe easier, relieve pain, and enjoy deep relaxation. Find healing—Try out 36 poses and 20 sequences that target common conditions such as lower back pain and headaches. Practice your way—The cards are sorted into categories including Basic Poses, Stress Relief, Pain Relief, and Healing so you can find the moves your body needs. Keep learning—Get even more guidance with cards that explain the benefits of restorative yoga and how to use props like blankets and blocks. Give the gift of inner peace and better focus with this simple and beautiful set of restorative yoga cards! CARD FEATURES: 75 cards: 36 single poses, 20 sequences, 5 breathing exercise