Seven powerful practices designed to bring about resilient self-esteem, a happier and calmer emotional life, a reality-based optimism for the future, and satisfying relationships.Are you tired of constantly seeking validation from others and feeling overwhelmed by the burden of being the eternal people-pleaser?In this empowering book, you'll discover seven groundbreaking practices that will revolutionize the way you navigate relationships and reclaim control of your life. Drawing on profound insights and real-life examples, Craig English expertly explores the core issues that hold the chronically nice back from living authentically and assertively.Whether you struggle with saying no, fear confrontation, or find yourself drowning in anxiety over others' opinions, this book will guide you on a liberating journey toward self-discovery and inner strength. Embrace your true self, break free from the cycle of anxious pleasing, and cultivate fulfilling relationships that nurture your emotiona