Cultivate well-being and find relief from anxious thoughts Everyone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this anti-anxiety journal with prompts, designed to help you develop the insight, awareness, and acceptance you need to make anxiety less overwhelming. Understand anxiety— Explore the different types of anxiety, the effects it can have on your life, and how the prompts in this journal can help. Strengthen your self-awareness—Learn mindfulness techniques to recognize unhelpful thought patterns, strategies for alleviating distressing thoughts, and how to take action to move toward anxiety relief. Don't worry about the process—The exercises are short, yet powerful. You only need to find five minutes a day to make progress toward managing anxiety using the guided journal prompts. Get anxiety out of your head and onto the pages of The Anxiety Journal