Track. Understand. Thrive.We all want to lead better, more fulfilling lives. We want to limit stress, improve our outlook, and live positively. With the 2019 Mood Tracker Planner, all of that becomes so much simpler. When you start actively observing and understanding the invisible parts of yourself—your emotions—you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, weekly and monthly grids, thoughtful prompts for reflection, goal setting, and inspirational quotes, this planner will help you develop your best, balanced self!Additional Details:12-month planner;6" x 8" with wire-o binding;Removable cover band and a discreet, matte design!