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About the Brand
Quarto creates a wide variety of books and products, with a mission to inspire life's experiences. Produced in many formats for adults, children and the whole family, our products are visually appealing, information-rich and stimulating. The Group encompasses a diverse portfolio of imprints. Subjects range from Art 'How-To', Graphic Design, and Home Improvement, to Cooking, Gardening, Motoring, and Crafts.
Shop Brand Catalog52 Weeks to Better Mental Health (Active)
- SKU: 9780785841890
- UPC: 9780785841890
Nurture yourself—and your well-being—through one year of self-reflective writing prompts.Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall.Following guided writing prompts takes the personal discovery one step further by helping you attune to your mental and emotional needs in ways that can help you increase your well-being. The easy-to-follow exercises and writing prompts in these pages will help you improve your attitude and satisfaction with your life.Broken into nine sections for mental health wellness, 52 Weeks to Better Mental Health offers focused self-exploration exercises for every week of the year—so you can start writing in it at any time. With encouraging quotes and affirmations throughout, every other week offers additional check-ins for self-reflection on progress and goal setting. As y
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