A notebook designed to accommodate ideas, aspirations and worries, through the therapeutic act of writingThe act of writing things down is one of the simplest but most effective ways of seeing what we really want, what’s truly at stake – and where we might go next. It’s simply the finest route to knowing oneself.This is a journal that honors the act of writing as a road to greater calm, joy and selfawareness. Use it on its own or alongside our Journal Prompt Cards as a place to capture, tame and explore everything that might otherwise flap restlessly or unfruitfully in the mind; make this a privileged repository of all that you feel, remember, think – and are.