This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. As well as the full exercise foundation programme and additional exercises to work chest, legs, arms and delts, the book contains advice on nutrition including useful meal plans and supplements information. This is the one-stop guide for men to reach their fitness goals.