We live in a stressed and fast-paced world. A super-busy society where taking care of oneself, enjoying life, resting or disconnecting is considered irresponsible, lazy and even selfish. Dr. Javier García Campayo, one of the most prestigious psychiatrists in our country, explains in Parar para vivir mejor, the main causes of the discomfort that we humans experience in our daily lives and gives us the tools that will allow us to eliminate unnecessary suffering before the curves and unforeseen events that we will surely suffer in our lives. In this complete manual the reader will learn simple meditation and mindfulness practices that will help them manage negative emotions and combat stress and anxiety.