Do you know how to overcome obstacles, fight fears or reinvent yourself in the face of defeat? Manage stress or anxiety before decisions of vital importance? Take a breath, reflect and think: are you moving the right piece? Or maybe you should look for a new move before you get checkmated? Based on psychochess techniques, in No te enroques you will learn to get to know yourself better and to manage the different situations and problems that arise on a daily basis. Written from the heart and the experiences of the psychologist and chess player María Rodrigo Yanguas, its pages are a powerful tool to strengthen the mind, train emotions, develop memory, delay aging and win the games you have to face. on the board of life. Playing chess teaches us to know ourselves emotionally, also to label emotions, regulate and manage them. We learn the importance of constancy and perseverance, the ability to reflect, stop and think and not let ourselves be governed by impulsiveness.