The Tapping Solution ...in 30 minutes is your guide to quickly understanding the wellness lessons in Nick Ortner's book, The Tapping Solution: A Revolutionary System for Stress-Free Living. In The Tapping Solution, best-selling author Nick Ortner introduces an innovative body-mind healing therapy called "tapping." Tapping, or Emotional Freedom Technique (EFT), involves using the ancient science of acupressure in combination with modern psychology as an effective means of self-help. Tapping is a simple, no-cost therapy that has been shown to assist with everything from insomnia and phobias to post-traumatic stress disorder, weight gain, and disease. The Tapping Solution guides readers through the process of tapping therapy, giving them a powerful tool for reducing stress and healing emotional and physical pain. Use this helpful guide to understand The Tapping Solution in a fraction of the time, with tools such as: An in-depth explanation of how tapping can retrain the brain, reduce stre