Delicious recipes and great stories from Jersey Shore's Vinny Guadagnino. You can change your diet (and your life) with Jersey Shore star and ketogenic diet aficionado, Vinny Guadagnino. Growing up in a big Italian family didn't naturally lend itself to a carb-free lifestyle—so when Vinny started the ketogenic diet, the transformation in his body amazed him. He realized that eating keto was both healthy and sustainable, and he had never felt better. To share his passion for this way of eating, Vinny created the moniker "keto guido," and started posting his recipes online. Vinny's fans began asking when he would publish a book of recipes that would show them how to get started, and The Keto Guido Cookbook was born. Packed with over 100 recipes—plus a convenient 7-day ketogenic diet meal plan—The Keto Guido Cookbook shows you that a good diet can be easy, healthy, and great tasting. Peppered throughout with Vinny's personal stories, as well as a scientific breakdown from Ketogenic Diet E