Boost energy and relieve pain with the anti-inflammatory diet The definitive bestseller, now in an expanded and updated 10th anniversary edition!It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take—starting today.With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day!10th anniversary update to a bestseller—This is a revised version of the original book, which has sold over 430,000 copies! Now with more photos and an info-packed introduction from Dr. Jennifer Lang, a board-certified physician, expert in preventative health, and bestselling author.Learn the basics—Find guidelines from