Understand addiction and recover at your own pace Addiction is different for everyone, and reflecting on your own experience can help you learn which recovery tools work best for you. This journal shows you how with questions, writing prompts, and simple practices for building a healthier mindset and a lifestyle that protects you against relapse. Reflect and grow—Learn more about how addiction works, proven methods for navigating high-risk situations, and how to seek supportive relationships that help you succeed. For every step of the way—Find comfort and wisdom whether this is your first step toward recovery or a new chapter in an ongoing journey. Find even more support—Use this journal on its own or alongside its companion, The Addiction Recovery Workbook: Powerful Skills for Preventing Relapse Every Day. Find proven ways to grow stronger as you heal with The Addiction Recovery Journal.