Take a few minutes a day to get to know yourself better Journaling is a perfect way to take a break from your routine and reflect. This question-a-day journal provides inspiration to help you make new discoveries about yourself. Even just a few minutes of journaling can have a big impact on your mood and outlook about the future! One day at a time—Build a daily habit of guided journaling and check your progress as you go. Journaling made easy—Find an engaging mix of lighthearted, thought-provoking, entertaining, and challenging questions to keep you engaged every day. A year of memories—Use this guided journal any day, any year, any time, whether you start in January or flip to the current date and begin there. Discover how you've grown, explore your passions, and manifest your dreams on this yearlong journey.