Get on the path to inner peace—a beginner's guide to meditation Anyone can enjoy the benefits that come with meditation—they just need some guidance. Inner Peace: A Guided Meditation Journal for Beginners is a meditation journal that shows you how to get the most out of meditation and achieve a newfound sense of peace and balance. Filled with a variety of mantras, prompts, and intentions to help you reflect, this meditation journal is an ideal choice for people starting this ancient and proven practice. Inner Peace guides you down your personal path to serenity, helps you track your growth, and shows you how you can spread your newfound peace back into the universe. This essential guided meditation journal includes: Meditating for beginners—Step-by-step instructions for a variety of meditations offer an easy way to get started in the comfort of your own home. A guided experience—Each meditation comes with a number of prompts to help you explore your inner life and observe your progres