Improve your self-esteem with CBT Cognitive behavioral therapy is an evidence-based approach that can be used to address self-critical thoughts, identify patterns, and boost self-esteem. From establishing useful habits to setting boundaries, this science-centered workbook will help you understand, cultivate, and maintain self-esteem.Move forward with greater clarity—Learn about your negative inner voice, practice everyday mindfulness, and engage your mind with other activities to build a healthy sense of self.Anticipate common obstacles—Develop contingency plans in advance to help you get back on track when you get derailed.Keep up the momentum—Creating strategies for maintaining progress encourages you to stay motivated.Boost your self-esteem with this supportive CBT skills workbook.